an anniversary
It's August 21, 2004, which means it's been two years since I became Serzone-free. Serzone is an anti-depressant, which I was taking for anxiety. Truth be told, Friday, August 9, 2002 should really be the significant date, as that's the date on which I developed my New Outlook On Life™, or NOOL™, as I call it. But since 8/21/02 was the first day in over two years I didn't have to take a pill, that's the date I keep in mind; I only know of August 9 because I kept a copy of my NOOL. Here's the gist of it:
Okay, maybe not an outlook on life, but a new outlook on something. The other day, I decided that if I'm going to be fully off Serzone in two weeks, I'd better prepare myself for it. I can't be the same person I was before I took Serzone, or else I'll end up back on it again. And I can't change other people, I can't always change my environment or my list of things to do; all I can change is myself.
Ooh, what an original idea! But seriously, I have to change my way of thinking. First of all, I have a tendency to take things personally that aren't intended as such. This happens around my college friends -- we often joke around, take jabs at each other and whatnot. I join in too, but once it keeps going, at some point my subconscious decides to get offended, or worse, self-conscious and frustrated. This is not good. Because then my subconscious decides that I can't eat dinner when around certain friends, which sucks since I like eating with friends. It's entirely hypocritical: why should I feel I have the right to make fun of my friends, but not they of me? One of my college friends was taken aback by this notion, thinking I was blaming him for my anxiety -- but I explained to him that it wasn't HIM, but how I interpreted him.
Second, no more being bitter, holding grudges, or allowing myself to take time out to bitch. I used to think that it was good to vent, get my thoughts out and all that, but I'm starting to realize all I was doing was digging myself a deeper hole. I'd start with a small problem, and the more I thought about it and talked to myself about it, the more pissed I got. How is that helping? Even if I have a reason to be upset, taking an hour out of my day to remind myself exactly why I'm so upset will only make me MORE angry. That doesn't mean I'm going to keep everything bottled up inside until I burst -- it just means I'll be more picky about what is really important and worth worrying about.
[...]
All the time I spend worrying just eats up the hours, which gives me less time to get things done, so then I worry about that too. If I use that worry & ranting time for being productive instead (and using work as a method of getting my mind off my problems & workload, i.e. using work as a "distraction" from worrying), I could be as productive as the Japanese. :)
OK, so two years later I'm not as productive as the Japanese. However, I've stopped taking sarcasm personally, I don't rant out loud to myself as much as I used to (only on rare occasions, and each time I'm reminded of what a waste of time that is), and I'm not bitter in the way I was before; I'm more laid back in that department.
The key line in the NOOL is this one: "I can't change other people, I can't always change my environment or my list of things to do; all I can change is myself." That alone was the biggest help to me. While I wouldn't go so far as to say "everything is my fault!" or "no one else is the problem; I just suck!", the point is that, while changing your own personality may not be easy, it's easier and more effective than trying to change other people. And once you accept that, you just might realize that other people really weren't the problem, just your interpretation of them, or your acceptance of their behavior. Sure, there are grade-A, type-A assholes out there, but it's easier to deal with them if you keep your type-C self levelheaded.
And of course, all of that advice sounds obvious in retrospect, but it was still something I needed to discover for myself in order to accept. Oh, and I also was no longer in college by that point, which meant I was under less stress, so I imagine that had something to do with the easy transition as well. Even so, I'll celebrate August 21st as NOOL Remembrance Day by adding an amendment that I alluded to in my blog last week: "Everything in life is only for now."
Or as I put it in an e-mail to a friend, I still have to occasionally remind myself that no matter how quickly time seems to fly, it's actually moving very slowly, and anything that's irritating me [...] is only-for-now. I just have to be more patient, and work my way toward the goal.
Oh, it's also kinda nice to have goals now. Two years ago I basically had no plans, other than to find a job -- any job -- and I didn't care what it was so long as it was in my field. Now I have a bit more perspective and have said "ok, this is what I want to eventually become in my life; let's start working toward it, but remember it's going to take some time."
The goal, by the way, is to be a syndicated freelance cartoonist, while living in a house that I designed, containing both a 9-foot Yamaha concert grand piano and a beagle named York. There are many steps between now and then, and while I may have to take the paths as they come, I ultimately have to make the steps.